06. Good Habits – Chapter Notes

What are Habits?

Habits are things we do again and again.

Habits

• We do them every day—sometimes without even thinking!
• Some habits are good, and some can be bad.

What are Good Habits?

Good habits are things we do that help us stay healthy, happy, and learn better.

Good HabitsGood habits:

• Help our body stay strong
• Help us do well in school
• Help us become kind and responsible

Try yourself:

What do good habits help us do?

• A.Watch TV
• B.Make friends
• C.Play games
• D.Stay strong

View Solution

Let’s learn some Good Habits

• Brushing Teeth: We should brush our teeth twice a day to keep them clean and healthy.

Brushing Teeth

• Washing Hands: Washing hands before eating and after using the toilet keeps us germ-free.

Washing hands

• Saying Sorry: Apologizing when we make a mistake shows that we are responsible and caring.

Saying Sorry

• Being Punctual: Being on time for school and other activities shows respect for others’ time.

Being Punctual

• Reading Books: Reading regularly improves our knowledge and vocabulary.

Reading Books

• Making Bed: Making our bed every morning makes our room look neat and starts the day on a positive note.

Making Bed

• Eating Breakfast: Eating a healthy breakfast every day gives us energy and helps us concentrate better in school.

Eating Breakfast

• Drinking Water: Drinking enough water throughout the day keeps us hydrated and helps our bodies function well.

Drinking water

• Cleaning Up After Yourself: Putting away toys, books, and clothes after using them helps keep our space tidy.

Cleaning up

• Doing Homework: Completing homework on time and studying regularly helps us learn and do well in school.

Doing Homework

• Being Respectful: Saying “please,” “thank you,” and being polite to others shows good manners and respect.

Try yourself:

Which of the following is a good habit that can help improve relationships with others?

• A.Saying “please” and “thank you”
• B.Skipping breakfast
• C.Not brushing teeth regularly
• D.Being late for appointments

View Solution

How to Start Good Habits

• Start small – Pick one habit like making your bed.
• Do it daily – Try it every day.
• Be happy – Feel proud when you remember to do it!
• Keep going – If you forget once, just try again the next day.

Benefits of Good HabitsGood habits help us:

• Stay healthy
• Be happy and kind
• Do well in school and play
• Keep things clean and tidy

Example: Brushing your teeth every day is a good habit—it keeps your teeth clean and strong!