Multiple Choice Questions (MCQs)
Q1: What is the main purpose of mindful eating?
(a) To eat quickly
(b) To be aware of what we eat and how we feel while eating
(c) To eat without thinking
(d) To eat more food than needed
Q2: Which of the following activities helps to improve posture?
(a) Cycling
(b) Skipping
(c) Yoga
(d) Running
Q3: What does “Mindful Nourishment” focus on?
(a) Eating fast
(b) Eating in front of a screen
(c) Eating slowly and concentrating on each bite
(d) Eating without tasting
Q4: What is the role of food in our health?
(a) Only for filling our stomach
(b) To provide energy, help growth, and protect from illnesses
(c) Only for tasting
(d) To make us sleepy
Q5: What does a “safe touch” feel like?
(a) A hug from a family member
(b) A handshake from a stranger
(c) A tickle from a friend
(d) None of these
Fill in the Blanks
Q1: ________ is the practice of eating slowly and being aware of what we eat and how we feel while eating.
Q2: Eating a variety of foods, such as rice, wheat, and vegetables, helps us stay ________ and strong.
Q3: ________ is a type of soil that is excellent for growing plants.
Q4: A ________ is a comforting touch that makes us feel safe, like a hug from a family member.
Q5: When we waste food, we fail to respect the_______ efforts of everyone who helped bring food to our plate.
Match the Following
Short Question Answers
Q1: What is the importance of mindful eating?
Q2: What should we do to maintain our health along with eating good food?
Q3: How does wasting food affect our respect for nature and others?
Q4: How can we track our food consumption for a week?
Q5: What are the benefits of good sleep?
Vocabulary Activity – “Guess the Word”
Q1: The way food feels in the mouth, such as whether it is smooth or crunchy.
Q2: Something very valuable, like each grain of food.
Q3: A type of food, such as rice or wheat, that gives energy.
Q4: A touch, such as a hug, that makes you feel good and comfortable.
Q5: A practice of eating slowly and appreciating what we eat.