Match the Following. (Match the foods with their food groups)
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Draw this
(Draw a balanced meal you’d like to eat. Follow the labels.)
Ans:
Answers may varies
Write(Write whether the food is protein, carbohydrates or vitamins.)
(i) FISH ______
(ii) BREAD ______
(iii) EGG ______
(iv) POTATOES ______
(v) CHEESE ______
(vi) NUTS ______
(vii) FRUITS ______
(viii) CHICKEN ______
(ix) MILK ______
(x) PULSES ______
Ans:
(i) FISH – protein
(ii) BREAD – carbohydrates
(iii) EGG – protein
(iv) POTATOES – carbohydrates
(v) CHEESE – protein
(vi) NUTS – protein
(vii) FRUITS – vitamins
(viii) CHICKEN – protein
(ix) MILK – protein
(x) PULSES – protein
Multiple Choice Questions (MCQ)
(Choose the correct answer)
(i) Energy giving food are
(a) Bread
(b) Potato
(c) Rice
(d) All of these
Ans: (c)
Energy-giving foods include bread, potato, and rice because they provide us with energy to work and play.
(ii) we should take food at
(a) Any time
(b) The right time
(c) Three times a day
(d) Two times a day
Ans: (c)
We should eat food three times a day – breakfast in the morning, lunch in the afternoon, and dinner at night.
(iii) we have ______ at night.
(a) Dinner
(b) Lunch
(c) Break fast
(d) snack
Ans: (a)
The meal we eat at night is called dinner. Lunch is in the afternoon, and breakfast is in the morning.
(iv) fresh food is good for
(a) Health
(b) Disease
(c) Not good
(d) None from above
Ans: (a)
Fresh food is good for our health because it keeps us strong and protects us from diseases.
(v) body building food are rich in
(a) Vitamins
(b) Proteins
(c) Energy
(d) Fats
Ans: (b)
Proteins help in body-building and make our muscles strong. Foods like milk, eggs, and pulses have proteins.
Answer the following questions.
(i) What are different kinds of food?
Ans: Different kinds of food
- Energy-Giving Food
- Body-Building Foods
- Protective Foods
(ii) What kind of food help us to grow?
Ans: Protein rich food like pulses, meat, egg help our body growth.
(iii) What is a balance diet?
Ans: We must eat the right amount of food components from all the food groups. This is called a balanced diet.
(iv) How many times a day we take our meal?
Ans: We take meal three times a day
(v) What does food give us?
Ans: Food gives energy to work and play
(vi) Write food items in healthy food and junk food:
(Vegetables, pizza, burger, wafers, fruits, milk, rice, pulses, fish, egg, colas, peas, chocolates)
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