Q1: True and False.
(i) Regular exercise helps us stay fit and healthy.
(ii) We eat four meals every day.
(iii) We eat dinner in the morning.
(iv) A balanced diet is the best diet.
Q2: Fill in the Blanks
(using: healthy, exercise, obese, energy)
(i) We get ______ from rice and chapatti.
(ii) Junk food makes us ______.
(iii) ______ helps us lose weight.
(iv) Milk and pulses are ______ food.
Q3: Match the following.
Q4: Short Question Answer.
(i) Name some food items that non-vegetarians eat.
(ii) What are the different kinds of food we eat?
(iii) How does exercise help us?
(iv) What are good eating habits?
The solutions of the worksheet “Food We Eat – 1“