What is Food?
- Food is what we eat to get energy and grow strong.
- It can be yummy things like fruits, vegetables, rice, or bread.
- Food helps us play, learn, and stay healthy!
Why Do We Need Food?
- We need food to keep our bodies healthy and strong.
- Food is like the special stuff we eat to give us energy and help our bodies grow.
- There are all kinds of tasty foods, like fruits, vegetables, grains, and proteins, that provide the nutrients we need.
- Just like how cars need fuel to run, our bodies need food to do all the cool things we enjoy, like playing, learning, and having fun.
- So, food is like the key ingredient to keep us going and feeling good!
Where Does Food Come From?
We get food from plants and animals. We get foods such as fruits, vegetables, pulses, grams and nuts from plants and trees. We get food such as milk, eggs, meat, fish, and chicken from animals. We get milk from cows, buffaloes and goats.
The food items made from milk are called dairy products. Dairy products include curd, cheese, butter, ghee and cottage cheese.
Different types of foods help us in different ways. Fruits and vegetables keep us healthy. Pulses, grains and nuts give us energy. Milk, fish, meat and eggs help us grow. Let us learn more about this.
Types of Food
There are different types of food that our body needs to stay healthy and strong. These include:
Fruits and Vegetables
Fruits and vegetables are colourful and delicious foods that come from plants. They are packed with vitamins, minerals, and fibre, which help keep us healthy and prevent illnesses. Examples of fruits include apples, bananas, and oranges, while vegetables include carrots, broccoli, and spinach.
Grains
Grains, such as bread, pasta, rice, and cereals, give our bodies the energy to play, think, and grow. They are an essential source of fuel for our daily activities.
Protein
Proteins are like building blocks for our body, helping us grow strong muscles, bones, and skin. Foods rich in protein include chicken, fish, eggs, beans, and nuts, which help keep us fit and healthy.
Dairy Products
Dairy foods, like milk, cheese, and yogurt, provide calcium, which is vital for strong bones and teeth. Choosing low-fat or non-fat options can make them even healthier.
Healthy Fats
Certain fats, like those found in avocados, nuts, and olive oil, are good for us. These healthy fats support brain development and help our bodies work well.
Food Choices Around Us
Vegetarians
People who do not eat eggs, meat and fish are called vegetarians.
Non-Vegetarians
People who eat eggs, chicken, meat and fish along with vegetarian food are called non-vegetarians.
Some people do not eat meat but eat eggs, plant products and dairy products.
Try yourself:
What are the types of foods that help us grow?
- A.Fruits and vegetables
- B.Pulses, grains, and nuts
- C.Milk, fish, meat, and eggs
- D.All of the above
View Solution
What are Meals?
Meals are times when we sit down to eat delicious food. We have different meals during the day that give us energy and make us strong and happy!
Types of Meals
1. Breakfast:
- Breakfast is the first meal of the day.
- We eat breakfast in the morning to kick-start our day.
- Examples: Cereal, toast, and fruits.
2. Lunch:
- Lunch is the midday meal.
- We eat lunch to refuel and have energy for the rest of the day.
- Examples: Sandwiches, vegetables, rice.
3. Dinner:
- Dinner is the last meal of the day.
- We eat dinner with our family and relax after a busy day.
- Examples: Chicken, pasta, salad.