Q1: Why do we need to eat food?
Ans: We need to eat food to get energy to play and work, to grow properly, and to keep our bodies healthy.
Q2: Why do we need to eat different kinds of food?
Ans: We need to eat different kinds of food because each type of food helps our body in a different way.
Q3: What is meant by healthy food?
Ans: Healthy food is food that gives us strength, helps us grow well, and keeps us fit and active.
Q4: Name two foods that should be part of a healthy diet.
Ans: Fruits and vegetables, along with foods like rice, dal, milk, and roti, should be part of a healthy diet.
Q5: Why should we eat food cooked at home?
Ans: We should eat food cooked at home because it is fresh, healthy, and good for our body.
Q6: Why do we eat different foods in summer and winter?
Ans: We eat different foods in different seasons because seasonal foods help our body stay cool in summer and warm in winter.
Q7: Name one drink we prefer in summer and say why.
Ans: We prefer drinks like lemon water or tender coconut water in summer because they help keep our body cool.
Q8: From where does our food come?
Ans: Our food comes from plants and animals.
Q9: Name one food item that comes from plants.
Ans: Rice comes from plants and is grown in fields.
Q10: Name one food item that comes from animals.
Ans: Milk comes from animals such as cows and buffalo.
Q11: Which parts of plants do we eat?
Ans: We eat different parts of plants such as roots, stems, leaves, fruits, and seeds.
Q12: Why should we drink enough water every day?
Ans: We should drink enough water because our bodies need water to stay healthy and active.
Q13: Why do we sweat more in summer?
Ans: We sweat more in summer because the weather is hot and our body releases sweat to cool itself.
Q14: Why should we avoid wasting food?
Ans: We should avoid wasting food because food is precious and many people do not get enough food to eat.
Q15: What good habit do we learn by sharing food with others?
Ans: By sharing food, we learn kindness, caring, and helping others.