Q1. What makes us feel happy while eating?
Ans: Eating our favourite foods.
Q2. What is the main ingredient of our staple food like rice and wheat?
Ans: Grains.
Q3. Who grows food grains for us?
Ans: Farmers.
Q4. Name one natural element needed for plant growth.
Ans: Sunlight.
Q5. Which animals help in farming by ploughing fields?
Ans: Cattle.
Q6. What do earthworms do in the soil?
Ans: They make the soil fertile.
Q7. Whom should we thank for bringing food to our plates?
Ans: Farmers, cattle, shopkeepers, and family members.
Q8. Name one Indian festival where people thank nature for food.
Ans: Makar Sankranti.
Q9. What does mindful eating mean?
Ans: Paying attention to the food we eat and enjoying each bite.
Q10. What helps us taste food?
Ans: The tongue.
Q11. What do teeth do to the food while eating?
Ans: They chew the food into smaller pieces.
Q12. Why should we avoid wasting food?
Ans: Because many people and animals work hard to produce it.
Q13. Name one physical activity that keeps us healthy.
Ans: Running.
Q14. What does yoga help us improve?
Ans: Our posture and balance.
Q15. What happens if we don’t get enough sleep?
Ans: We feel tired, sleepy, and irritable.
Q16. What does rest help our body do?
Ans: It helps our body recover and feel fresh.
Q17. What is a safe touch?
Ans: A touch that makes us feel happy and comfortable.
Q18. What should you do if someone’s touch feels uncomfortable?
Ans: Say “No” and tell a trusted adult.
Q19. What are the three essentials for happy and healthy living?
Ans: Eating right, exercising, and resting well.
Q20. Name one daily habit for staying healthy.
Ans: Eating a balanced diet on time.